On February 29th, a workshop will be held aimed at educating on health savings and learning to live better, reducing the risk of diseases related to poor posture, rest, nutrition, and other bad habits. The session will take place at the auditorium of the Mestre Martí Tauler Library in Rubí at 6:30 PM and will be free of charge. The workshop will combine a theoretical part with a practical one, where exercises will be performed at the end. Antoni Narbona, a physiotherapy and nursing graduate, will lead the workshop.
On February 8th, Narbona will also present his new book titled "Handmade: The Art of Making Yourself." A book closely tied to the workshop to learn to live better. In this book, the author will explain that the most important thing in life is to invest in oneself in such a way that one becomes viable, sustainable, and enduring. He will do so by taking us through the different stages of life, comparing business and humanistic aspects.
